A well-planned fitness regimen requires that all muscle groups be worked 2 to 3 times a week, you can expect to loose 1-2 lbs of body fat per week following this plan. Similarly, a well-planned fitness regimen 2 to 3 times a week that stimulates muscle growth in addition to a nutrition program that nourishes muscle growth -- men can expect to gain 2 lbs of muscle growth per week and women about 1lb per month.

Well your friend is an ectomorph. I know, annoying right? There are different body types and even combinations of the three body types (!). Some gain body fat easily than others and even gain or loose muscle easier than others. With time and proper evaluation, I can craft a workout and nutrition plan that will work for you and your body type.

Yes. The number on the scale only measure the amount of mass and gravity over the scale so your body composition can shift from muscle to body fat and vice versa. Hence, a deeper analyses is required. It can be lack of sleep, not enough food (!), among others. Book a session with me to find out more!

Defnitely! We will find out what injuries and medical conditions you have and we can work with you in order to get you feeling healthie, stronger and more confident in your body. Several conditions require different approaches. I gotchu!

There is a 24 hour cancellation policy on all 1-on-1 training sessions. All payments are non-refundable.

Yes. Please inquire for rates.